Canberra Mums Newsletter

Balasana & Balance Yoga for Children and Teenagers

Price: $20 casual class, discount for term classes
Suburb: Erindale and Downer

Balasana and Balance classes provide children and teenagers with a variety of yoga tools that they can take away from class and use throughout their lives. Animals, nature and other objects come alive in classes as we move and learn to stretch our bodies in new creative ways. Through yoga poses, games, activities, music and stories, we promote strength, flexibility, coordination, and body awareness.

Breathing and visualisation techniques teach focus, relaxation and self-control. Our program also promotes inner-strength, confidence and self-esteem, a feeling of well-being, and respect for others.

Our teachers have undertaken advanced training with world renowned childrens yoga teacher, Loraine Rushton, Zenergy Yoga, and have also undertaken specialised training in yoga for children with special needs and early childhood teaching. All teachers possess up-to-date Senior First Aid/CPR certification and have current Working with Vulnerable People Cards.

Please note: there is no religion in our classes and class sizes are limited to 12.

For further information or to register interest please email or send a message through our Facebook page.

Timetable for classes 2018

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