Canberra Mums Newsletter

Mindfulness Yoga program

Price: $75.00
Suburb: Gungahlin

Welcome to Nurturing Within Yoga – Kids Mindfulness and Yoga Program Term 4. Mindfulness and yoga can support so much for our little ones support an understanding of feelings, emotions, moods, friendships, and our relationships with our peers, and ourselves.

Program Mindfulness /yoga program
Dates Tuesdays October17th –November 14th (5 weeks)
Age/time 5-11yrs 4pm-5pm
12-15yrs, 5.15pm-6.15pm (numbers dependant)
Venue Gungaderra Homestead Mapleton Ave Harrison
Cost $75 per 5 weeks

The Mindfulness component of the program is a structured in a way that the children learn the basics of mindfulness meditations, EG: What is mindfulness? mindful bodies, mindful listening, mindful movement, breath meditations and much more.... This will support understanding for the children to learn invaluable tools to navigate intense emotions, how they are able to bring the practice of mindfulness to their daily experiences and practices that cultivate positive states of mind. The yoga supports a gentle practice for the children and teaches yoga postures that help to relax mind / body, stretch and strengthen growing bodies and provides simple practices that teaches and supports emotional life skills for life.

It is essential that I have confirmation of class numbers by Wednesday 11th Oct please confirm your interest ASAP and payments to be deposited by this date.

Namaste Michelle

email michjono@bigpond.com
msg FB page Nurturing Within Yoga
mobile 0417288460


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